![]() There are even more benefits to journaling for mental health, some of which you may not consciously recognize. According to Insider, journaling has been proven to help with:Īnd that’s not all. There is a long list of mental health benefits connected to daily journaling. It is an effective tool to maintain a healthy lifestyle and engage in effective coping.”- Bisma Anwar, LMHC Benefits of journaling for mental health Journal writing can help identify triggers and increase insight into stressors and how they might be impacting the person. It can help process through negative thoughts and feelings and monitor symptoms of mental illness. “Journaling can help deal with stress, manage anxiety, and decrease feelings of sadness or depression. Journaling is beneficial for connecting with yourself, unleashing your creativity, and identifying trends and triggers. Taking just five minutes out of your day to check in with yourself and your feelings can help you become more grounded, present, and mindful. One tactic that can significantly benefit your mental health is daily journaling. There are numerous resources, coping strategies, and tools to help you prioritize your mental wellness. But you don’t have to cope with it alone. ![]() On top of it all, everyone has their own unique mental health struggles. You may have to juggle a job, kids, schoolwork, personal commitments, and more every single day. Life can feel overwhelming to all of us sometimes.
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